• The Pomodoro Technique for ADHD: Does It Really Work? https://www.audhdpsychiatry.co.uk/does-pomodoro-really-work-for-adhd/
> "Switching Tasks Feels Impossible Some people with ADHD experience
> **hyperfocus**, which makes switching away from a task difficult. When
> this occurs, try setting a visible break timer to signal transitions.
> Building in a short transition activity between tasks, such as standing,
> stretching, or walking, can ease the shift between focus modes and reduce
> cognitive friction. It may also help to use auditory cues or gentle
> alarms that fade in, rather than loud timers that cause stress or
> confusion. Creating a consistent environment for work and rest also
> supports smoother transitions."
> **The Urge to Extend Work Periods**
> One of the common pitfalls when using the Pomodoro Technique is the
> temptation to keep working past the 25-minute limit. While it may feel
> productive in the moment, extending work sessions can lead to burnout and
> reduce long-term efficiency. For individuals with ADHD, adhering to the
> set work intervals is vital for maintaining consistent energy levels and
> supporting the brain’s natural need for regular stimulation and rest.
> Longer stretches of unbroken concentration can also increase the risk of
> hyperfocus, making it harder to shift attention when necessary. By
> sticking to shorter, defined sessions, users allow their brains to reset
> and return with renewed focus. This supports better attention regulation
> and reduces the build-up of mental fatigue over time."